Weigh In record (no journal entry) for 23 February 2020
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70.1 kg
Lost so far: 5.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1107 kcal
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Fat: 43.34g | Prot: 70.22g | Carbs: 117.52g.
Breakfast: Putih Telur Matang. Lunch: Terung, Tahu Goreng, Nasi Putih, Kecap Asin (Kedelai), Bimoli Minyak Goreng, Tumis Kangkung, Bango Kecap Manis, Dada Ayam. Dinner: Telur Ceplok, Pepaya, Pisang, Jus Tomat. Snacks/Other: Pepaya, Pisang. more...
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1785 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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