Weigh In record (no journal entry) for 23 February 2020
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49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2511 kcal
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Fat: 41.67g | Prot: 142.67g | Carbs: 391.50g.
Breakfast: Bpi Muscle Bulk Xl, Susu Kedelai, Kapal Api Special Mix. Lunch: Ikan Kembung, Telur Dadar, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tahu Kukus, Nasi Putih. Snacks/Other: Ultimate Nutrition Creatine Monohydrate, Susu Kedelai, Bpi Muscle Bulk Xl, Max Tea Teh Tarik, Kapal Api Special Mix. more...
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Losing 4.9 kg a Week
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firmanabd's Weight History
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