Weigh In record (no journal entry) for 23 February 2020
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75.9 kg
Lost so far: 2.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1256 kcal
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Fat: 51.01g | Prot: 89.10g | Carbs: 114.65g.
Breakfast: Perkedel Jagung, Nasi Tiwul, Tempe Goreng. Lunch: Es Buah, Kikil, Kari Ayam, Nasi Putih, Daging Sapi. Dinner: Ikan Patin, Kong Kee Egg Tofu, Kecambah, Sawi, Putih Telur Matang. more...
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Losing 0.3 kg a Week
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febri mudamayanti's Weight History
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