Weigh In record (no journal entry) for 23 February 2020
|
59 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1561 kcal
|
Fat: 41.48g | Prot: 96.46g | Carbs: 215.84g.
Breakfast: Indomie Kaldu Ayam. Lunch: Bubur Kacang Hijau, Jeruk, Hokkaido Baked Cheese Tart, Bakpao. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pepaya. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fibelle.j's Weight History
|