seunghoya365's Journal, 23 Feb 20

seunghoya365's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2020

64.2 kg Lost so far: 2.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

2303 kcal

Fat: 54.62g | Prot: 180.16g | Carbs: 107.54g. Lunch: 오이 (껍질제거), 당근. Dinner: 닭가슴살. Snacks/Other: 빵, 복음자리 딸기잼, 치즈볶음밥, 파리바게트 오리지널 시저 샐러드, 포메인 쌀국수. more...

1729 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Conditioning exercise (health club) - 30 minutes. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seunghoya365's Weight History

View Complete History

seunghoya365's Journal, 23 Feb 20

Submit a Comment

seunghoya365's Weight History