Weigh In record (no journal entry) for 22 February 2020
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139.6 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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903 kcal
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Fat: 46.71g | Prot: 53.42g | Carbs: 62.16g.
Breakfast: Powdered Sugar , Cook's Breakfast Sliced Smoked Ham, Butter (Salted) , Plain Waffle. Lunch: Pepperidge Farm Carrot Cake Cookie, Chicken Breast (Skin Not Eaten), Ground Beef (Cooked). Dinner: Blount Turkey Sausage & Kale Soup. more...
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Losing 1.0 kg a Week
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LessIn2020's Weight History
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