Weigh In record (no journal entry) for 23 February 2020
|
83 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1147 kcal
|
Fat: 37.01g | Prot: 75.72g | Carbs: 125.25g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Alfamart Ikan Pindang, Nasi Putih. Lunch: La Fonte Spaghetti With Bolognese Sauce, Telur Rebus, Siomay, Sempol, Cap Cay Kuah. Dinner: Bubuk Kari, Mentimun (dengan Kulit), Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Telur Rebus Lunak. Snacks/Other: Risoles, Yakult Probiotic Drink. more...
|
|
2283 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunsethanna's Weight History
|