Weigh In record (no journal entry) for 23 February 2020
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56.1 kg
Lost so far: 11.7 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1401 kcal
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Fat: 37.75g | Prot: 108.89g | Carbs: 159.81g.
Breakfast: Curves 乳清蛋白（檸檬）, 蘋果. Lunch: 媽媽煮藝 溫泉蛋, 全家 夯番薯, 雞胸肉, 杏鲍菇, 藜麥, 炒花菜, 大潤發 冷凍毛豆仁, 洋蔥, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜. Dinner: 老楊 鹹蛋黃餅, 義美 無糖黑豆奶 (400毫升), 福記 溫泉蛋. Snacks/Other: 義美 無糖黑豆奶 (400毫升), 芭樂. more...
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Gaining 2.1 kg a Week
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