Weigh In record (no journal entry) for 23 February 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1163 kcal
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Fat: 54.80g | Prot: 53.68g | Carbs: 105.72g.
Breakfast: Kraft Cheddar, Sari Roti Roti Gandum, Morin Chocolate Peanut. Lunch: Tempe Goreng, Ayam Geprek, Nasi Putih. Dinner: Mayora Mie Gelas Rasa Kari Ayam, Morin Chocolate Peanut, Kraft Cheddar, Sari Roti Roti Gandum, Fiesta Siomay Chicken. more...
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Losing 4.4 kg a Week
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najwaaaaa's Weight History
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