Weigh In record (no journal entry) for 23 February 2020
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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946 kcal
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Fat: 16.06g | Prot: 104.02g | Carbs: 90.08g.
Breakfast: Evolene Whey Protein. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih, Evolene Whey Protein. Snacks/Other: Wall's Populaire. more...
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Gaining 1.1 kg a Week
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vikaanada's Weight History
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