Weigh In record (no journal entry) for 23 February 2020
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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948 kcal
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Fat: 32.79g | Prot: 45.79g | Carbs: 123.10g.
Breakfast: Sugar, Cooked Kale (from Fresh), Peanut Sauce, Fried Egg, Vegetable Oil, Tofu (Fuyu) (Salted and Fermented) , Nasi Putih, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Kem Chicks Sayur Toge, Cabbage , Green String Beans. Lunch: Yamazaki Roti Tawar Gandum, Cooked Egg, Cooked Egg White. Snacks/Other: Tomato Chili Sauce, Lemonade Powder , Tropicana Slim Low Fat Milk. more...
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Losing 4.2 kg a Week
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natabiyaki's Weight History
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