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2minggu yg lalu sempet turun ke 56.7 & lupa update,skrng naek lagi ke angka 57.4
rada sedih,tp gpp semangat lagi.
wajar aj naek. yg biasa ga pernah makan ayam goreng atau gorengan..ini malah selama 2 Minggu hampir tiap hari makan ayam goreng. 😁
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57.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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951 kcal
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Fat: 46.47g | Prot: 53.78g | Carbs: 78.76g.
Breakfast: Papaya. Lunch: Finna Food Sambal Terasi Uleg, Palm Vegetable Oil, Carp Fish (Cooked, Dry Heat), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Carrots, White Rice. more...
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Losing 0.1 kg a Week
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