Weigh In record (no journal entry) for 23 February 2020
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69.3 kg
Lost so far: 23.7 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1049 kcal
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Fat: 28.96g | Prot: 156.57g | Carbs: 35.91g.
Breakfast: Muscletech Nitrotech Whey Gold. Lunch: Nasi Putih, Sea Bass. more...
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Losing 1.4 kg a Week
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evanevan1902's Weight History
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