Weigh In record (no journal entry) for 23 February 2020
|
87.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
993 kcal
|
Fat: 28.33g | Prot: 27.10g | Carbs: 162.47g.
Lunch: Bamboe Bumbu Balado, Pisang Kepok Rebus. Dinner: Teh Tawar, Kerupuk Makanan Ringan, Telur Rebus, Sambal Goreng, Bango Kecap Manis, Nasi Putih. Snacks/Other: Nestle Bear Brand Milk. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mario teguh pendirian's Weight History
|