Weigh In record (no journal entry) for 23 February 2020
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101.7 kg
Lost so far: 2.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1857 kcal
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Fat: 82.68g | Prot: 67.64g | Carbs: 196.20g.
Breakfast: Кофе (из Молотых Зерен), Макароны с Фаршем. Lunch: Гроднохлебпром Хлеб "Овсяное Поле", Коморовка Сосиски Берлинки , Рублевский Салат Сельдь под Шубкой. Dinner: Zatecky Gus Пивной Напиток Лимон-Гранат, Суши Весла Филадельфия Маки . more...
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Gaining 1.2 kg a Week
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nika040319's Weight History
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