睡衣54.4 1202、140 Trx
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54.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1208 kcal
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Fat: 49.64g | Prot: 44.00g | Carbs: 143.30g.
Breakfast: 7-11 熱美式(大). Lunch: 全家 新福源花生抹醬厚片. Dinner: 雞蛋(整個), 奧利塔 玄米油, 桂格(Quaker) 超級穀珍, 蒸南瓜, 波蜜 一日蔬果100%蔬果汁. more...
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Losing 1.4 kg a Week
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hardwork666's Weight History
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