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睡衣53.8
今天吃很飽吃很多 可是感覺胃很空虛
吃了很多餅乾 死定
加油希望下星期能看到3
1800、94
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54.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1250 kcal
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Fat: 40.05g | Prot: 112.91g | Carbs: 115.80g.
Lunch: 豆腐乳, 菠菜, 高麗菜, 全聯 栗香地瓜, 快樂牛 低脂乾酪切片, 燒烤醬, 雞胸肉, 雞蛋. Dinner: 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 桂格(Quaker) 北海道榛果可可鮮奶麥片, 發糕, Costco BF薄荷岩鹽檸檬糖. more...
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steady weight
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hardwork666's Weight History
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