Weigh In record (no journal entry) for 23 February 2020
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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615 kcal
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Fat: 16.99g | Prot: 26.57g | Carbs: 88.21g.
Breakfast: Es Kelapa Muda, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.4 kg a Week
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ZELIN RE's Weight History
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