Weigh In record (no journal entry) for 23 February 2020
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60.6 kg
Lost so far: 4.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1291 kcal
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Fat: 42.94g | Prot: 44.99g | Carbs: 194.79g.
Breakfast: Nescafe Classic. Lunch: Sayur Campuran, Quaker Instant Oatmeal, Ayam atau Kalkun Manis dan Asam, Nestle Bear Brand Milk, Ayam atau Kalkun Manis dan Asam, Quaker Instant Oatmeal, Sayur Campuran, Buah Naga, Roma Biskuit Sari Gandum. Dinner: Cap Cay Kuah, Quaker Instant Oatmeal. Snacks/Other: Nestle Kitkat Chunky, Nescafe Classic. more...
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Losing 2.1 kg a Week
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gunawandr's Weight History
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