Weigh In record (no journal entry) for 23 February 2020
|
67.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1631 kcal
|
Fat: 54.47g | Prot: 43.61g | Carbs: 249.11g.
Breakfast: Telur Dadar, Chia Seed, Pepaya, Tape Singkong, Sambal Goreng, Kokita Kokita Tauco, Tahu Kukus, Kecambah. Lunch: Ikan Lele Panggang, Alpukat, Tape Singkong. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinarosma's Weight History
|