Weigh In record (no journal entry) for 23 February 2020
|
78.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1920 kcal
|
Fat: 92.49g | Prot: 68.75g | Carbs: 218.17g.
Breakfast: Durian, Indonesian Martabak Manis. Lunch: So Nice Chicken Nugget, Boiled Egg, Indomie Mi Goreng Ayam Geprek, Powdered Protein Supplement, Tempeh (Cooked) , Fried Tofu , Aice Chocolate Sundae. Dinner: Chicken Nuggets, Watermelon. Snacks/Other: Sugar, Avocados, Tea Unsweetened. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danikusuma's Weight History
|