Weigh In record (no journal entry) for 23 February 2020
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44.9 kg
Lost so far: 8.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1125 kcal
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Fat: 58.88g | Prot: 43.74g | Carbs: 109.18g.
Breakfast: Milo 3 In 1, California Avocados . Lunch: Fried or Battered Breaded Floured Shrimp, Nasi Putih. Dinner: Chicken Breast, Nasi Putih, Silver Queen Almond Milk Chocolate, Honey , California Avocados . Snacks/Other: Coconut Oil, Silver Queen Almond Milk Chocolate. more...
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steady weight
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andiernawatiamri's Weight History
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