Weigh In record (no journal entry) for 23 February 2020
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79.8 kg
Lost so far: 24.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1192 kcal
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Fat: 39.31g | Prot: 68.58g | Carbs: 142.74g.
Breakfast: Jambu Biji. Lunch: Tahu Goreng, Tempe Goreng, Nasi Putih, Ikan Kembung, Sambal dari Buah-buahan, Klatu Santan Kelapa Tua, Daun Singkong. Dinner: Sinti Bumbu Pecel, Nasi Putih, Ikan Kembung, Tahu Goreng, Tempe Goreng, Daun Singkong. Snacks/Other: Usus Ayam, Donat (Tawar), Ubi Goreng. more...
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2447 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rindra.riana's Weight History
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