Weigh In record (no journal entry) for 23 February 2020
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90.4 kg
Lost so far: 6.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1383 kcal
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Fat: 55.29g | Prot: 122.30g | Carbs: 99.17g.
Breakfast: Яблоко Антоновка, Сырники Домашние. Dinner: Нут (Вареный), Карп Запеченный, Сыр Адыгейский. Snacks/Other: Parmalat Молоко Низколактозное 1,8%, Herbalife Протеиновый Коктейль Формула 1, Herbalife Растительный Напиток Алоэ, Herbalife Травяной Концентрат. more...
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Gaining 4.9 kg a Week
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ahmedchina's Weight History
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