Weigh In record (no journal entry) for 23 February 2020
|
69 kg
Lost so far: 3.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1862 kcal
|
Fat: 144.05g | Prot: 111.16g | Carbs: 22.62g.
Breakfast: Jumbo Jong Belegen Kaas 48+, Bruckmann Remoulade Saus, Jumbo Roomboter Ongezouten, ERU Smeerkaas , Calvé Pindakaas (20g), Gerookte Zalm, Mestemacher Eiwitbrood, Mestemacher Eiwitbrood. Lunch: Jumbo Geraspte Kaas Jong Belegen 48+, Champignons, Oké Kruidenboter . Dinner: Lidl Griekse Yoghurt, Natrena Vloeibare Zoetstof, Rund- en Varkensvlees Gehaktballen, Spareribs. Snacks/Other: Jumbo Jong Belegen Kaas 48+, Douwe Egberts Koffie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|