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Back on track. The 5k for the Race for the Cure really helped yesterday.
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97.0 kg
Lost so far: 5.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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1322 kcal
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Fat: 34.10g | Prot: 52.97g | Carbs: 167.17g.
Breakfast: Cantaloupe Melons, strawberries, Nonfat Vanilla Latte (Grande), Watermelon, Blueberries, Light Fat Free Yogurt, Granola. Lunch: Pork Italian Sausage , Parmesan Cheese (Shredded) , Marinara Sauce, Cooked Spaghetti Squash. Dinner: Blue & Roquefort Cheese Salad Dressing, Unsalted Butter Stick, Parmesan Cheese (Shredded), French Bread, Radishes, Sugar Snap Peas, Mushrooms, Shrimp, Mixed Salad Greens, IPA Beer. more...
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2380 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 56 minutes. more...
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Losing 4.4 kg a Week
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