Weigh In record (no journal entry) for 23 February 2020
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57.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1790 kcal
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Fat: 82.01g | Prot: 118.62g | Carbs: 149.87g.
Breakfast: Alesto Mandeln, Bayerland Frischkäse, Coop Naturaplan Bio Dinkelwaffeln, Яичный Белок, Банан, Кофе, Migros Bio Leinöl, Thai Kitchen Coconut Mill, F.LLI Merano Оливковое Масло, Болгарский Перец. Lunch: Italiamo Salsa Di Pomodoro, F.LLI Merano Оливковое Масло, Barilla Penne Rigate Senza Glutine, Coop Naturaplan Bio Mozzarella di Bufala Campana, Красный или Кайенский Перец, Помидоры Черри, Migros Rindshackfleisch. Dinner: Яичный Белок, Sabo Масло Косточек Винограда, Руккола, Огурец (без Кожуры), Anna's Best Chicorée Scarole, Тыквенный Суп. Snacks/Other: Whey Protein Протеиновый Порошок, Coop Qualité & Prix Ananas. more...
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574 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 1 hour and 28 minutes, Apple Health - 22 hours and 27 minutes. more...
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steady weight
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Мурзилка пушистая's Weight History
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