Weigh In record (no journal entry) for 23 February 2020
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64 kg
Lost so far: 4.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1105 kcal
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Fat: 16.55g | Prot: 44.38g | Carbs: 166.51g.
Breakfast: Кофе с Молоком, Рулет из Лаваша с Творогом, Овсяные Отруби, Банан. Lunch: ПП Шаурма. Dinner: Kronenbourg Blanc, Своя Линия Пельмени Куриные. more...
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Losing 0.4 kg a Week
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