Weigh In record (no journal entry) for 23 February 2020
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1219 kcal
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Fat: 50.56g | Prot: 48.57g | Carbs: 148.51g.
Breakfast: Watermelon Juice, Benedict Egg. Lunch: Chicken Fried Rice, Chicken Vegetable Soup. Dinner: Alfamart Buah Naga, Banana, Mixed Vegetable and Fruit Juice (with Added Nutrients) . Snacks/Other: Coffee with Sugar. more...
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Gaining 0.2 kg a Week
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