Weigh In record (no journal entry) for 23 February 2020
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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4327 kcal
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Fat: 143.77g | Prot: 261.57g | Carbs: 445.41g.
Breakfast: Dolce Gusto Espresso Intenso, Coca-Cola Coca-Cola Zero (Lata), Tomates, Aceite de Oliva Extra Virgen, Hacendado Mollete, Mercadona Jamon Serrano, Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado +Proteínas con Arándanos, Zumo de Limón, Patata Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Hacendado +Proteínas con Arándanos, Hacendado Mozzarella Lonchas, Bachman Crackers Integrales de Espelta, Pan Blanco, Albóndigas de Carne. Snacks/Other: Gominolas, Frutos Mezclados Secos Tostados, Ginebra y Tonica, Ginebra y Tonica, Milbona Yogur Línea Natural , Milbona Queso Fresco Batido 0%, Banana, Fresas, Canela, Lidl Avena. more...
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3055 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Running - 11/kph - 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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