Weigh In record (no journal entry) for 23 February 2020
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92.1 kg
Lost so far: 2.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2054 kcal
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Fat: 68.27g | Prot: 136.41g | Carbs: 222.57g.
Breakfast: Mister Choc Caramel & Biscuit, Arla Port Salut(25%), Santa Maria Tortilla Original, Skåne Mejerier Mellanmjölk, Felix Tomatketchup Hot Chili, Chicken Meat (Stewing), Cooked Broccoli (from Frozen). Lunch: Arla Mild Kvarg Vanilj, Mister Choc Peanut & Choco, ICA Äppelmos utan Tillsatt Socker, Arla Mild Kvarg Vanilj, Skåne Mejerier Mellanmjölk. Dinner: Sesame Seeds, Cooked Broccoli (from Frozen), Kikkoman Sojasås, Spicy Tuna Rolls. Snacks/Other: Mister Choc Caramel & Biscuit, Skåne Mejerier Mellanmjölk, Lohilo Strawberry Blonde(Functional Drink), Arla Smör (Normalsaltat), Mister Choc Peanut & Choco. more...
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Losing 0.7 kg a Week
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AryaStark_'s Weight History
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