Weigh In record (no journal entry) for 23 February 2020
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80 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1084 kcal
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Fat: 45.61g | Prot: 50.60g | Carbs: 119.27g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Special Flingor, Vanliga Pannkakor, Skogaholm Limpa, Red Bull Zero. Lunch: Kaffe, Socker, Protein.Se Slim Måltidsersättning Choklad, Arla Mellanmjölk 1,5%. Dinner: Kokt Ägg. Snacks/Other: Lindt 85%, Mandlar, Kalkon, Hårda Karameller. more...
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1954 kcal
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Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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