Weigh In record (no journal entry) for 23 February 2020
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1959 kcal
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Fat: 62.81g | Prot: 91.55g | Carbs: 252.53g.
Breakfast: Bregott Bregott Normalsaltat, Pågen Kanelgifflar, Arla Hushållsost Mild 26%, AXA Fiberhavregrynsgröt, Pågen Guldkorn, Arla Mjölk 3%, Strösocker, Kanel, Snabbkaffe (gjort på Pulver), Banan. Lunch: Pågen Kanelgifflar, ICA Hackad Spenat, Pacific Norsk Laxfilé, Kelda Mild Citronsås, Uncle Bens Långkornigt Ris. Dinner: Arla Hushållsost Mild 26%, Jakobsdals Mor Matildas Kokta Skinka, Riesen Riesen, ICA Ekologisk Honung, Wasa Fiber Balance, Pågen Guldkorn. Snacks/Other: Banan, Kiwi, Pågen Kanelgifflar, Dahls Rågbullar. more...
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Gaining 0.7 kg a Week
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Lillagos's Weight History
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