Weigh In record (no journal entry) for 23 February 2020
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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835 kcal
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Fat: 28.65g | Prot: 52.32g | Carbs: 93.80g.
Breakfast: Telur Dadar, Kue Bolu Coklat. Lunch: Opor Ayam, Nasi Putih. more...
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Losing 7 kg a Week
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