Weigh In record (no journal entry) for 23 February 2020
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67.7 kg
Lost so far: 7.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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767 kcal
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Fat: 35.13g | Prot: 77.75g | Carbs: 33.19g.
Breakfast: Telur Rebus. Lunch: Usus Ayam, Kikil, Tumis Buncis. Dinner: Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging). more...
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Losing 6.3 kg a Week
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AyyaKiemmy's Weight History
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