Weigh In record (no journal entry) for 23 February 2020
|
67.7 kg
Lost so far: 7.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
767 kcal
|
Fat: 35.13g | Prot: 77.75g | Carbs: 33.19g.
Breakfast: Telur Rebus. Lunch: Usus Ayam, Kikil, Tumis Buncis. Dinner: Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging). more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AyyaKiemmy's Weight History
|