Weigh In record (no journal entry) for 23 February 2020
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1376 kcal
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Fat: 53.71g | Prot: 71.79g | Carbs: 144.50g.
Breakfast: Thomy Süßer Senf , Gut & Günstig Laugen Brezeln, Aldi Münchner Weißwurst. Lunch: Kühne Rotkohl das Original, Rinderroulade. Dinner: Birnen, Golden Fruit TK Beerenmischung, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2744 kcal
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Exercise:
Painting - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Dance (slow step) - 2 hours, Dance (fast step, aerobic) - 1 hour. more...
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steady weight
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evamartina's Weight History
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