Weigh In record (no journal entry) for 23 February 2020
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78.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2322 kcal
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Fat: 136.93g | Prot: 233.61g | Carbs: 34.85g.
Breakfast: Santa Clara Leche Entera, Svetia Stevia. Lunch: Hellmann's Mayonesa Light 55% Menos Calorias, Herdez Lomo de Atún en Agua, Sabritas Chicharrón de Cerdo, Cacahuates. Dinner: Tocino, Los Volcanes Queso Oaxaca, Los Volcanes Queso Oaxaca, Huevo, MuscleTech Nitro Tech Whey Isolate. Snacks/Other: MuscleTech Nitro Tech Whey Isolate, On Top Crema de Cacahuate con Cacao Natural , Dymatize Amino All 9, D'Gari Grenetina, Optimum Nutrition Amino Energy. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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