Weigh In record (no journal entry) for 23 February 2020
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75.9 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1460 kcal
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Fat: 63.40g | Prot: 83.44g | Carbs: 139.12g.
Breakfast: Olive Oil, Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Cream, Whole Wheat Bread. Lunch: Wei-Chuan Curry Chicken Rice Bowl. Dinner: Coffee with Cream, Open Nature Cauliflower Crust Margherita Pizza, Cheddar Cheese, Turkey Breast Meat, King's Hawaiian Hawaiian Sweet Rolls, Marie's Chunky Blue Cheese Dressing, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Fiber One Protein One Chocolate Fudge Bar. more...
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1859 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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