JP_JP's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

74 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

467 kcal

Fat: 17.74g | Prot: 32.92g | Carbs: 46.95g. Breakfast: Watermelon. Lunch: Fried Tofu, Grilled Chicken, Pork, Vegetable Stew Type Soup with Potatoes. Dinner: Grilled Chicken. Snacks/Other: Chocolate Filled Crepe. more...

1823 kcal

Exercise: 30 Days Challenge - Day 1 - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

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JP_JP's Journal, 15 Nov 17

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JP_JP's Weight History