Weigh In record (no journal entry) for 23 February 2020
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2020:
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2307 kcal
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Fat: 84.38g | Prot: 124.91g | Carbs: 270.63g.
Breakfast: Tahu Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Kari Ayam, Madu, Quaker Oat. Lunch: Regal Marie Biscuits, Biskuit Gandum, Es Teh, Mie Bakso. Dinner: Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: BXN Xtreme Premium Whey, Ikan Bandeng Goreng, Nasi Putih. more...
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best_alvi_ever's Weight History
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