zapatista's Journal, 23 Feb 20

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Weigh In record (no journal entry) for 23 February 2020

96.4 kg Lost so far: 7.9 kg. Still to go: 17.1 kg. Diet followed: 100%.

View Diet Calendar, 23 February 2020:

1528 kcal

Fat: 95.70g | Prot: 70.07g | Carbs: 115.43g. Breakfast: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Almonds, Pepper Jack Cheese. Snacks/Other: Carrots, Celery , Celery . more...

2952 kcal

Exercise: Rowing - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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zapatista's Journal, 23 Feb 20

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zapatista's Weight History