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Fat mass 13,3 kg. Muscle mass 36,5 kg 💪 semangat naikin muscle sampe at least 37+ 😋
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52 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1646 kcal
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Fat: 68.15g | Prot: 71.40g | Carbs: 194.87g.
Breakfast: Cimory Fresh Milk Low Fat, Cimory Fresh Milk Chocolate (200ml), Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Frisian Flag Kental Manis, Egg Omelet or Scrambled Egg, Cimory Fresh Milk Chocolate (200ml), Dancow Fortigro Coklat, Myprotein Impact Whey Protein Chocolate Smooth, Avocado, Lontong Sayur. Dinner: Yupi Tutti Frutti, Ceres Choco Topping, Sari Roti Roti Sobek Coklat. more...
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Gaining 0.2 kg a Week
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