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Darn it, back in the 130’s. Last night was girls night in, so many drinks last night! Back at it today, so hopefully back in the 120’s tomorrow and hoping to STAY in the 120’s
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59.1 kg
Lost so far: 4.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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701 kcal
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Fat: 15.31g | Prot: 34.79g | Carbs: 50.24g.
Breakfast: WinCo Foods Cream Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, WinCo Foods Everything Bagel, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Athenos Feta Cheese, Herdez Guacamole Salsa, Kirkland Signature Boneless Skinless Chicken Breasts, Mixed Salad Greens, Arugula Lettuce, Pepsi Diet Pepsi. Snacks/Other: Corona Corona Light. more...
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1883 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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Gaining 1.3 kg a Week
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