Weigh In record (no journal entry) for 23 February 2020
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69.8 kg
Lost so far: 24.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1537 kcal
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Fat: 68.41g | Prot: 48.58g | Carbs: 201.13g.
Breakfast: Nabisco Club Social. Lunch: Costa Donuts, Fruna Cassatin Milano, Tucapel Arroz Blanco Grado 2, Vegetales Salteados, Carne Mongoliana. Dinner: Colun Mantequilla con Sal, San Jorge Salchichon Cerveza, Lider Tomate, Huevo Cocido, Lider Pan Amasado . more...
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Losing 0.5 kg a Week
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