Weigh In record (no journal entry) for 20 September 2010
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88.9 kg
Lost so far: 0.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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1245 kcal
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Fat: 56.64g | Prot: 60.96g | Carbs: 125.57g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Onion Rings (Breaded and Fried), Lemon, Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Walnuts, Biscoff Cookies. more...
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2197 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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