Weigh In record (no journal entry) for 24 February 2020
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70 kg
Lost so far: 23 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1403 kcal
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Fat: 32.60g | Prot: 168.32g | Carbs: 114.98g.
Breakfast: Cinnamon, Strawberries, Captain Oats Instant Oatmeal, Banana, Muscletech Nitrotech Whey Gold, Biokul Greek Yogurt. Lunch: Ommason Kimchi, Boiled Potato, Muscletech Nitrotech Whey Gold, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. more...
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Gaining 4.9 kg a Week
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evanevan1902's Weight History
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