Weigh In record (no journal entry) for 24 February 2020
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52.5 kg
Lost so far: 55.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1979 kcal
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Fat: 84.46g | Prot: 138.00g | Carbs: 179.06g.
Breakfast: Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats, Mustard Greens (Without Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White. Lunch: Carl's Jr Chargrilled Hawaiian Teriyaki Chicken (Lettuce Wrap). Dinner: Egg Foo Yung, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Cooked Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apple, Cooked Beets (from Fresh), Bio Kul Greek Yogurt, Nescafe Classic, Banana, Dale's Farm Crunchy Peanut Butter. more...
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Gaining 1.8 kg a Week
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Jnd_ftrwn's Weight History
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