Weigh In record (no journal entry) for 24 February 2020
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55.5 kg
Lost so far: 12.3 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1281 kcal
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Fat: 37.30g | Prot: 100.28g | Carbs: 140.19g.
Breakfast: 米森 芝麻粉, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）. Lunch: 雞胸肉, 大潤發 冷凍毛豆仁, 杏鲍菇, 炒花菜, 藜麥, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 洋蔥. Dinner: 生活 黑木耳露, 義美 無糖黑豆奶, Curves 乳清蛋白（檸檬）. Snacks/Other: 快車 肉紙, 餅乾, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋, 芭樂, 蘋果（去皮）. more...
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Losing 4.2 kg a Week
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