Weigh In record (no journal entry) for 24 February 2020
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70.2 kg
Lost so far: 5.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1213 kcal
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Fat: 60.47g | Prot: 84.62g | Carbs: 89.70g.
Breakfast: Lobak Dimasak, Kacang Panjang Hijau, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Mie, Kecambah, Putih Telur Matang. Lunch: Nasi Putih, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kangkung, Dada Ayam. Snacks/Other: Bimoli Minyak Goreng, Kangkung, Tahu, Pisang. more...
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Gaining 0.7 kg a Week
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