Weigh In record (no journal entry) for 24 February 2020
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1750 kcal
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Fat: 43.28g | Prot: 104.09g | Carbs: 248.80g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients) , Coconut Water, Alfamart Buah Naga, Banana. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Yoshinoya Beef Bowl (Regular). Snacks/Other: Bintang Radler Lemon, Coffee with Sugar. more...
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Losing 0.7 kg a Week
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